Immersed in water, your whole body will get a great workout. In fact, water is the ideal training partner for a number of reasons. First of all, the water reduces the weight of your body – secondly, water offers 60 times the resistance of air, meaning that you have to work harder. Exercising in water is an extremely effective way to get fit without having to suffer any of the characteristic burn or aching muscles the next day.
Monday to Friday
1 pm - 4.45 pm
Tuesday & Thursday
9.30 am - 12.15 am
